Runners Workshop at The Standard Spa, Miami Beach

Kick off your Saturday morning with and founder of .

Join us for a workshop designed for both new and experienced runners looking to improve speed, endurance, and agility. This session will either be a scenic run on the venetian or a speed & agility conditioning format.

• Scenic Run on the Venetian – Explore the stunning Venetian as we embark on a guided run, focusing on pacing, breathwork, and running efficiency
  
• Speed & Agility Conditioning – A workout incorporating ladder drills, cone drills, plyometrics, and/or outdoor speed work to enhance explosiveness, coordination, and overall running mechanics.

Each session is tailored to challenge and engage participants of all levels. Whether you're training for a race or just looking to improve your movement patterns, this workshop will help you run stronger, move better, and feel your best.
Location: The Standard Spa, Miami Beach
Address: 40 Island Avenue, Miami Beach, FL, USA

Don't miss this opportunity to connect with the running community and take your running to the next level. See you there!

For those interested in attending the Dynamic Conditioning class at 7:30AM on Saturday, April 12 join us in Yoga Studio on the 3rd floor of The Standard Spa.
Sign Up , limited spots available.

Dynamic Conditioning
Master mobility, strength, and flexibility to enhance joint health, body alignment, and muscular strength, optimizing your body and preventing injuries. Perfect for achieving peak physical condition.

Essential Details:

• 21+ ONLY
• By attending, you consent to photography and video recording for promotional use.

Insider Tip:
Early arrival is recommended; we're expecting a full house.

Stay Connected:

Follow @thestandardmiami and @miamirunclub for more upcoming events.

Parking:
Valet parking is available at starting at $35+

Info: Join us for a transformative workshop with our Doctor of Physical Therapy, Manny. This class will focus on mobility, strength, and flexibility to enhance joint health, body alignment, and muscular strength, optimizing your body and preventing injuries. Perfect for achieving peak physical condition.

Info: Scenic Run on the Venetian – Explore the stunning Venetian as we embark on a guided run, focusing on pacing, breathwork, and running efficiency.
Speed & Agility Conditioning – A workout incorporating ladder drills, cone drills, plyometrics, and/or outdoor speed work to enhance explosiveness, coordination, and overall running mechanics.
Each session is tailored to challenge and engage participants of all levels. Whether you're training for a race or just looking to improve your movement patterns, this workshop will help you run stronger, move better, and feel your best.

Host or Publisher The Standard Spa, Miami Beach