Morning Flow on the Ocean Terrace | Nautilus Sonesta Hotel

Get ready to unwind and find your inner peace with yoga on the stunning rooftop ocean terrace at the Nautilus Sonesta Miami Beach Hotel. These classes are perfect for both beginners and seasoned yoga practitioners. Classes are led by experienced instructors from Cafe Namaste. Stay after class, soak in the views and head to the Cabana Club after class for a healthy breakfast.

DATES & DETAILS:

• Dates: Every Saturday 8:30am and Sunday 9:30am
• Led by: SAT Michi Abreu and SUN Joy Scola.
• Morning Flow: All levels yoga class with dynamic and static movements to energize and restore the body. Adapt the class to your own practice and enjoy the sweeping ocean views.
• Class Perk: 15% off the Nautilus Cabana Club
• What to Bring: yoga mat
• Location: 1825 Collins Avenue, Miami Beach, FL 33139
• Parking: Street parking and city parking lots are conveniently located nearby (or valet).
• Rain policy: class will be moved indoors if weather is unsuitable.

HOW TO REGISTER:

• Classes are $25 per person or $20/each if you bring a friend
• Complimentary for hotel guests (guests dont need to register)
• Tickets must be purchased in advance online. No cash or in person ticketing.

LET'S CONNECT

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Follow us at and for updates! Don't forget to tag us in your zen moments after class. #StaySonesta #CafeNamasteMiami

Cafe Namaste™ is a vibrant and inclusive community centered around wellness and connection. We create transformative experiences to inspire, empower, and connect individuals on their journey towards holistic well-being, both in-person and online. Our aim is to help individuals reach their highest potential with balanced and fulfilling lives, promoting well-being in all aspects - physical, mental, spiritual, and social. Through our diverse offerings, events, collaborations, and community engagement, we aim to create meaningful experiences that have a lasting impact on the lives of participants. Find us in Miami - classes, volunteer days, private events and corporate partnerships.

The Nautilus Sonesta Miami Beach is a AAA 4 Diamond-rated beachfront hotel that beautifully combines retro style with modern luxury. The hotel offers a serene and tranquil atmosphere for your yoga practice. Immerse yourself in the calming ambiance as you connect with your mind, body, and spirit. #staysonesta

Rooftop Ocean Terrace at the Nautilus Sonesta: Classes will be held on the exclusive rooftop ocean terrace. Please walk through the main lobby to the rear elevator (on your left) up to the top floor. For questions, please ask the front desk or concierge.

Michi Abreu: Michi Abreu, aka MoveLikeMichi, is a dynamic Miami-based dancer, fitness, and experienced yoga instructor. She is dedicated to helping people feel empowered and confident in their bodies through movement. A Miami native, her classes are known for their vibrant energy, where she creates a welcoming environment for students to connect with their mind, body, and soul. Michi’s mission centers around fostering self-expression and liberation through movement. In addition to her classes, she also hosts transformative retreats, like her recent Costa Rica retreat, where she guides participants through both physical and emotional journeys. Additionally, Michi teaches Cafe Namaste’s corporate wellness programs in Spanish.

Samantha Reynolds: Samantha Reynolds is a passionate and experienced yoga teacher with a deep commitment to helping individuals discover inner peace and holistic well-being through the practice of yoga. As the founder of Cafe Namaste, she brings her unique blend of expertise and inspiration. With a background in various yoga disciplines and a dedication to mindfulness and self-care, Samantha's teaching style is inclusive and accessible to both beginners and seasoned yogis. Her classes are known for their soothing yet invigorating flow, providing a space for participants to connect with their bodies, minds, and spirits.

Joy Scola: Originally from California, Joy blends a variety of modalities, leaving space for healing while bringing a lighthearted, playful vibe to her teachings. With her background in trauma-informed Hatha, Yin, and Acro Yoga, she weaves styles to create a unique, intentional experience that leaves you feeling strengthened, refreshed, and grounded. She aims to raise the vibration of the planet by sharing the light of Yoga with each individual in her classes.

• Classes will be held rain or shine, and will be moved indoors in case of inclement weather.
• No refunds or transfer of tickets.
• Please bring your own mat.
• If you're interested in staying for the day by the pool, you may take advantage of the hotel on Resort Pass. We are not affiliated with Resort Pass.

“By participating in the Cafe Namaste Yoga Classes held by Sam Reynolds LLC (“Company”) at the Nautilus Sonesta Miami Beach , the participant (“Participant”): (a) agrees to voluntarily, freely and expressly assume all of the risks associated with his or her participation in all activities associated with this Company and on the Property; (b) agrees to observe and obey all posted rules and warnings and follow any instructions or directions given by the Company or its agents with respect to his or her participation in this Company class; (c) warrants that there are no health-related reasons or problems which preclude his or her participation in this Company class; and (d) agrees to waive, release, discharge, indemnify, hold harmless and promise not to sue Company, Instructors, and Property, Nautilus Sonsesta Miami Beach" from, against and for any and all claims, damages, expenses and liability associated with his or her participation in this Company classes.”

Host or Publisher Cafe Namaste by Sam Reynolds LLC