Run Strong, Recover Stronger: Yoga for Runners
About this Event
Run Strong, Recover Stronger: Yoga for Runners
Long runs are the foundation of every successful fall race season, but recovery is just as important.
Join us after your weekend miles for a restorative yoga session designed to help your body recover, improve range of motion, and prepare for the training ahead. Whether you're training for your first 5K or your next marathon, this class will help you move and feel your best.
Class Highlights:
- Gentle recovery-focused yoga flow
- Stretching for common running tight spots
- Core stability and balance work
- Guided breathing and relaxation
- Great for all fitness and flexibility levels
This is the perfect opportunity to recover alongside fellow runners while learning techniques you can incorporate into your weekly training routine.
Date: Sunday, July 26
Time: 2:00 PM (45min)
Location: Main Studio, Equinox Lincoln Common
Cost: Complimentary
Come recover, connect with other runners, and set yourself up for a successful fall racing season. Please bring your ID!
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
