Rooted in Self: A Journey of Coming Home A Guided Meditation, Reiki & Sound Healing Journey
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Rooted in Self: A Journey of Coming Home
A Guided Meditation, Reiki & Sound Healing Journey
Facilitated by Alanna Goulet
What if coming home to yourself isn’t about finding something that’s been missing…
but learning to feel safe, grounded, and fully present in the person you already are?
There are seasons that ask us to release.
Seasons that ask us to rise.
And then there are seasons that invite us to root.
To slow down.
To listen.
To tend to what is beneath the surface.
To notice what truly nourishes us and what allows us to feel steady within ourselves.
As we settle into Virgo season, we are invited out of the noise and back into the sacredness of the everyday.
Back into the body.
Back into our inner rhythms.
Back into the small choices, boundaries, relationships, and practices that create the foundation of our lives.
Because transformation isn’t only found in the moments when everything changes.
Sometimes the deepest transformation happens when we learn how to stay with ourselves.
When we stop abandoning our needs to maintain peace.
When we stop measuring our worth by how much we accomplish, give, or carry.
When we allow our bodies to soften from survival into safety.
When we begin trusting what feels true, even when the path ahead is still unfolding.
The energy surrounding this evening invites us into a deeper relationship with self-worth, emotional safety, belonging, balance, authenticity, and the courage to build our lives from the inside out.
Not through force.
Not through perfection.
But through presence.
This evening isn’t about becoming someone new.
It’s about creating roots deep enough to hold who you are becoming.
Together we will create space to:
• Ground deeply into the body and reconnect with your inner foundation.
• Explore what safety, stability, and belonging feel like from within.
• Release patterns of overgiving, overdoing, proving, or abandoning yourself.
• Reconnect with your intuition and the quiet wisdom of your body.
• Tend to your relationship with self-worth, receiving, and enoughness.
• Create space for greater balance between caring for others and honouring yourself.
• Receive intuitive Reiki, guided meditation, and immersive sound frequencies to support nervous system regulation, energetic integration, and deep restoration.
You do not need to have everything figured out.
You do not need to become more worthy.
You do not need to earn your place in your own life.
Your invitation is simply to return.
To your breath.
To your body.
To your truth.
To the parts of yourself asking to be tended rather than transformed.
To the quiet knowing that exists beneath all the noise.
Because being rooted does not mean staying the same.
Roots are what allow us to grow.
And perhaps coming home isn’t somewhere you finally arrive.
Perhaps it is the practice of choosing yourself again and again…
Listening to yourself.
Honouring yourself.
Trusting yourself.
And remembering that wherever life takes you…
you carry home within you.
Please bring:
• Yoga mat or comfortable surface to lie on
• Blanket and pillow
• Eye mask (optional)
• Water
• Journal and pen
Come exactly as you are.
Leave feeling rooted.
Restored.
Grounded.
Connected.
At home within yourself.
Investment: $45 + HST
Date: Wednesday August 26th
Time: 7pm - 9pm
To register, please contact White Feather Holistic Arts
White Feather Holistic Arts
1350 Ottawa Street, Windsor, ON
[email protected]
519-996-6409
www.whitefeatherarts.com
A Guided Meditation, Reiki & Sound Healing Journey
Facilitated by Alanna Goulet
What if coming home to yourself isn’t about finding something that’s been missing…
but learning to feel safe, grounded, and fully present in the person you already are?
There are seasons that ask us to release.
Seasons that ask us to rise.
And then there are seasons that invite us to root.
To slow down.
To listen.
To tend to what is beneath the surface.
To notice what truly nourishes us and what allows us to feel steady within ourselves.
As we settle into Virgo season, we are invited out of the noise and back into the sacredness of the everyday.
Back into the body.
Back into our inner rhythms.
Back into the small choices, boundaries, relationships, and practices that create the foundation of our lives.
Because transformation isn’t only found in the moments when everything changes.
Sometimes the deepest transformation happens when we learn how to stay with ourselves.
When we stop abandoning our needs to maintain peace.
When we stop measuring our worth by how much we accomplish, give, or carry.
When we allow our bodies to soften from survival into safety.
When we begin trusting what feels true, even when the path ahead is still unfolding.
The energy surrounding this evening invites us into a deeper relationship with self-worth, emotional safety, belonging, balance, authenticity, and the courage to build our lives from the inside out.
Not through force.
Not through perfection.
But through presence.
This evening isn’t about becoming someone new.
It’s about creating roots deep enough to hold who you are becoming.
Together we will create space to:
• Ground deeply into the body and reconnect with your inner foundation.
• Explore what safety, stability, and belonging feel like from within.
• Release patterns of overgiving, overdoing, proving, or abandoning yourself.
• Reconnect with your intuition and the quiet wisdom of your body.
• Tend to your relationship with self-worth, receiving, and enoughness.
• Create space for greater balance between caring for others and honouring yourself.
• Receive intuitive Reiki, guided meditation, and immersive sound frequencies to support nervous system regulation, energetic integration, and deep restoration.
You do not need to have everything figured out.
You do not need to become more worthy.
You do not need to earn your place in your own life.
Your invitation is simply to return.
To your breath.
To your body.
To your truth.
To the parts of yourself asking to be tended rather than transformed.
To the quiet knowing that exists beneath all the noise.
Because being rooted does not mean staying the same.
Roots are what allow us to grow.
And perhaps coming home isn’t somewhere you finally arrive.
Perhaps it is the practice of choosing yourself again and again…
Listening to yourself.
Honouring yourself.
Trusting yourself.
And remembering that wherever life takes you…
you carry home within you.
Please bring:
• Yoga mat or comfortable surface to lie on
• Blanket and pillow
• Eye mask (optional)
• Water
• Journal and pen
Come exactly as you are.
Leave feeling rooted.
Restored.
Grounded.
Connected.
At home within yourself.
Investment: $45 + HST
Date: Wednesday August 26th
Time: 7pm - 9pm
To register, please contact White Feather Holistic Arts
White Feather Holistic Arts
1350 Ottawa Street, Windsor, ON
[email protected]
519-996-6409
www.whitefeatherarts.com
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Where is it happening?
White Feather Holistic Arts, 1350 Ottawa St, Windsor, ON N8X 2E8, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWhite Feather Holistic Arts
