Rooted & Resilient: A Chakra Workshop Series – Root Chakra

Discover stability, balance, and the foundation for a grounded 2025 in the first workshop of our transformative 6-part chakra series, focusing on the Root Chakra—your center for security, safety, and connection to the earth.

Begin with an exploration of the chakras, crystals, and their connection to the body’s energy, organs, and hormones. Reflect on 2024 as you set powerful intentions for the year ahead, cultivating clarity and a sense of stability.

Immerse yourself in a soothing yin yoga practice infused with reiki and vibrational tuning fork therapy to align your Root Chakra. During savasana, enjoy deep relaxation as grounding crystals and gentle sound frequencies restore harmony to your body and mind.

To deepen the experience, enjoy warm, nourishing cacao and snacks inspired by the Root Chakra while working through guided journaling prompts designed to release insecurities, uncover stability, and inspire confidence for 2025.

The workshop concludes with a powerful burning ceremony—a symbolic practice to release the past and welcome the new, leaving you grounded, resilient, and ready to step into the year with intention.

This is more than a workshop; it’s an opportunity to reset your foundation, reconnect with yourself, and begin 2025 from a place of strength, balance, and alignment.

Wear red to connect with the energy of the Root Chakra and enhance your grounding experience.

Space is limited. Reserve your spot today and root yourself in the year ahead!

Host or Publisher Functional Yoga Medicine