Pelvic Floor Awareness & Health Workshop

📅 Date: Saturday, February 1, 2025
⏰ Time: 11:00 AM - 12:30 PM (90 minutes)
💲 Price: $45

Discover the power of understanding and strengthening your pelvic floor in this transformative 90-minute workshop!

The Science of the Pelvic Floor:

• Explore the anatomy and function of the pelvic floor.
• Understand its role in core stability, posture, and overall health.
• Learn about common dysfunctions such as incontinence, prolapse, or pelvic pain, and how awareness can help.

Options for Support:

Discover practices and lifestyle changes that can promote pelvic floor health and alleviate symptoms.

After the theory, we’ll dive into a guided yoga session designed to:

• Help you connect with your pelvic floor and transverse abdominis (TA) muscles.
• Teach you how to identify and engage these areas with intention.
• Empower you to incorporate these practices into your daily life, promoting a stronger and healthier pelvic floor.

💡 Who Should Attend?
This workshop is perfect for anyone interested in deepening their understanding of pelvic floor health—whether you’re navigating postpartum recovery, managing pelvic dysfunctions, or simply want to enhance your core strength and awareness.

✨ Reserve your spot today and take the first step toward improved pelvic health and well-being!

Host or Publisher Functional Yoga Medicine