Root to Rise - Yoga + Soundbath with Alli Lewis
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Join us for Root to Rise, an immersive journey designed to help you ground deeply, release what no longer serves you, and rise into greater alignment and clarity.
We begin with a nurturing, earth-centered yoga practice that invites you to connect with your foundation, steady your nervous system, and cultivate a sense of rooted presence. From this grounded space, you'll be guided through a soothing meditation, creating an opportunity to turn inward and connect with your intentions.
As the journey unfolds, you'll settle into the support of aerial hammocks, allowing your body to gently float and fully surrender. Suspended in comfort, you'll be immersed in a restorative floating sound bath, where the healing vibrations of crystal singing bowls and other therapeutic instruments wash over you, promoting deep relaxation, energetic balance, and renewal.
Root to Rise is an invitation to anchor into the wisdom of the earth, soften into stillness, and elevate your spirit through movement, meditation, and sound. Leave feeling grounded, restored, and ready to rise into the next phase of your journey.
Experience Level: All welcome, no previous yoga or meditation experience required.
Price: £50
We begin with a nurturing, earth-centered yoga practice that invites you to connect with your foundation, steady your nervous system, and cultivate a sense of rooted presence. From this grounded space, you'll be guided through a soothing meditation, creating an opportunity to turn inward and connect with your intentions.
As the journey unfolds, you'll settle into the support of aerial hammocks, allowing your body to gently float and fully surrender. Suspended in comfort, you'll be immersed in a restorative floating sound bath, where the healing vibrations of crystal singing bowls and other therapeutic instruments wash over you, promoting deep relaxation, energetic balance, and renewal.
Root to Rise is an invitation to anchor into the wisdom of the earth, soften into stillness, and elevate your spirit through movement, meditation, and sound. Leave feeling grounded, restored, and ready to rise into the next phase of your journey.
Experience Level: All welcome, no previous yoga or meditation experience required.
Price: £50
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Where is it happening?
The Old Malthouse, 33 The Street, Shalford, GU4 8BU, 33 The Street, Guildford, GU4 8BU, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherSurrey Yoga and Pilates
