Root to Rise
Schedule
Tue May 05 2026 at 07:15 pm to 08:30 pm
UTC-07:00Location
Nanaimo Yoga Sanctuary | Nanaimo, BC
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Root to Rise Yoga Therapy will take place on Tuesdays, May 5th - July 7th at 170 Bird Sanctuary Drive - Nanaimo Yoga Sanctuaryfrom 7:15 - 8:30 pm
This is a big 10 week series! Each class will move you slowly from bottom to top. You will work on ways to strengthen and stabilize muscles and fascial lines while making room for expansion and mental presence.
We are digging into Pada bandha (foot connection), pelvic floor mobility and stability, koshas, diaphragmatic breathing, psoas grounding, shoulder mobility and stability, back care etc... I am excited for this series!!!
(Classes will contain elements from back care, hip care, foot care and shoulder care series)
- Yoga therapy is trauma informed and is accessible for all levels
- Yoga therapy is for every body!
- Modifications encouraged
- Come as you are!
$125.00 for 10 classes
OR
$17.00 drop in
I am open to a sliding scale so please message me!
Classes are in person or online (Zoom) and each class is recorded and emailed out after the class. So you will never miss a session and can practice throughout the series on your own.
Send me a message to register or email/e-transfer to [email protected]
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Where is it happening?
Nanaimo Yoga Sanctuary, 170 Bird Sanctuary Dr, Nanaimo, BC V9R 6G8, CanadaEvent Location & Nearby Stays:
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