Root to Rest ~ An Autumn Sound Journey

We are so excited to have a new space to offer sound healings!

Join Hillary Rose, Louisville sound alchemist, at Portal @ fifteen TWELVE on WEDNESDAY, October 22nd @ 6:30PM for a 1 hour immersive sound experience.

We recommend to bring a nicely-padded yoga mat AND BLANKET to lie on, a pillow for comfort, and a water bottle to stay hydrated. Also, please wear comfortable clothing. Whatever will help you be your most comfy!

DOORS OPEN AT 6PM.

SOUND BATH 6:30-7:30PM

Please arrive on time as it is essential to create a harmonious environment for all participants. This allows you and everyone to settle into the space, honor our energies, and fully engage in the experience without disruptions.

Sound Healing Experience Benefits:

Sound and sensory immersion — these 432 hz crystal bowls deep dive into the mindbody space to alleviate stress, anxiety, stagnation — opening the heart, and heal on a deep, cellular level. Blending pure tones from crystal singing bowls and meditation.

Sound frequencies tap your brain into alpha + theta + gamma + delta brainwaves — slowing the mind down — allowing you to process trauma in a transformative way, inspire creativity, balance out the left and right brain hemispheres, and elevate your state of consciousness just by listening to the bowls and the sound medicine. The sound healing process is as ancient as time itself, and have been giving us more energy, reducing stress, inspiring clarity and balancing out the brain hemispheres just by listening and breathing with the bowls for centuries. Only when we show up for ourselves can we show up for the world.

Thank you for being here.

About :

Hillary's mission is to empower and remind everyone of their ability to self-heal while cultivating high-vibrational experiences where community, inspiration, healing, and transformation through presence can be found. Her offerings are for everyone, and will reconnect you to your innate rest and restore nervous system while healing ourselves from the inside-out, because it truly is an inside job.

When we are most relaxed, we are our most authentic, powerful, loving and pure selves. Only then can we do what we came here to do. To be our authentic, unique, powerful blueprints that only we can offer the collective. We are individual puzzle pieces in the grand mystery of it all.

I can't wait to see you all and drop in to the sounds together! I love our community!

Info: Bring your blanket, mat, and pillow to create a cozy space.

Info: Immerse yourself in soothing vibrations and self-love.

Info: Gently transition from the experience. Leave feeling renewed, centered, and loved.

Host or Publisher Hillary Rose