Tai Chi for Beginners

Tai Chi is described by the Harvard Medical School as “Medic*tion in motion,” due to its many health and well-being benefits for individuals of all ages and abilities.

Tai Chi is a low-impact physical and mental practice that consists of slow, circular movements. Meant to be practiced regularly to receive its full benefits, Tai Chi can be easily adapted to meet your unique mobility and fitness needs.

Benefits

• Improves balance

• Improves cognitive functions

• Lowers blood pressure

• Alleviates arthritic pain

• Reduces stress

• Improves concentration

All classes are held in person but virtual participation is available upon request.

Tai Chi for Beginners

Tuesdays & Thursdays

11:30 a.m. — 12:30 p.m.

Cost: $5 per class session*

*We do not view the inability to pay as a barrier to participation.

Tuesday classes focus on fundamentals, while Thursday classes are dedicated to practicing forms. New participants are asked to join on a Tuesday.

Free parking is available on a first come, first served basis in the lot behind our facility. It can be accessed from the alleyway called Produce Plaza between Brook and Floyd Streets, and is convenient to our main entrance, which is also in the rear of our building. Our front door, on Market Street, stays locked.

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Host or Publisher University of Louisville Trager Institute/RBF Optimal Aging Clinic