Root & Rise: Strength + Stability

A strength-focused yoga flow to build stability, confidence, and mindful power.
About this Event

Build strength from the ground up through a steady, supportive practice focused on stability, balance, and intentional movement.

This June, we’ll explore grounded standing poses, core integration, and controlled transitions to develop strength while maintaining softness and breath. Expect a balanced flow that supports both physical resilience and mental clarity.

Leave feeling rooted, empowered, and supported in your movement.

All levels are welcome.

What’s Included
• Strength + Stability Flow
• Core & Balance Integration Focus
• Thoughtful Wellness Offerings to support your home practice
• Celebration Bites

Agenda

🕑: 11:00 AM - 11:15 AM
Arrival
🕑: 11:15 AM - 12:15 PM
Strength + Stability Flow
🕑: 12:15 PM - 12:30 PM
Celebration bites, wellness offerings and mingling