Yoga Foundations

We’ll dive into proper alignment and technique for key postures—including Chaturanga, Warrior I, and Warrior II.
About this Event

This workshop is the perfect opportunity to establish a strong foundation and build confidence on the mat. For more advanced practitioners, it’s a chance to revisit the basics, refine your form, and breathe fresh energy into your practice.

We’ll dive into proper alignment and technique for key postures—including Chaturanga, Warrior I, and Warrior II—so you can move with greater awareness, strength, and safety. Consider this your “yoga homework for 2026” ✨ you’ll learn essential alignment cues that will truly uplevel your practice.

Leave this workshop feeling empowered, aligned, and ready to take your yoga journey to the next level.