Root & Gather: An Autumn Equinox Ritual

Welcome the changing season with a grounding Autumn Equinox ritual centered on rooting, gathering, and release. Through intentional movement, earth-element practices, and guided meditation, we’ll reflect on what we’ve cultivated and discern what is worth carrying into the next season.

Each student will receive a polished stone as a tangible reminder of growth, grounding, and the cycles of the earth.
Expect 20-25 minutes of accessible movement to prepare the body for meditation, 30 minutes of traditionally restorative yoga, and 15 minutes of guided meditation and gentle sound healing.

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