Rise, Strong & Flow Yoga (Vinyasa Flow) with Tara Case
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It's Saturday morning. The weekend is yours, so start it with clear intent. To be energised & alive!
Rise, Strong & Flow is a breath-led Vinyasa Flow practice that meets you where you are and moves you somewhere better, stronger, more open, and genuinely lighter by the time you leave.
*Held in the stunning Lone Wolf Vision studio, set within the historic grounds of Ushaw*
What to expect:
✅ Breath-led Vinyasa Flow sequences
✅ A balance of strengthening and deep stretching
✅ Informative cues that build real body awareness
✅ A challenging, rewarding practice in a calm environment
✅ A class that leaves you feeling open, strong, and ready for the weekend
Tara draws on over 25 years of personal practice to create sessions that work on every level. Strength and stretch in equal measure. A fried nervous system that gets to exhale. A body that feels balanced rather than braced. And woven through it all, the kind of quiet, informed guidance that helps you understand what your body is doing and why it matters.
This is a challenging class, but one that rewards curiosity as much as experience. It is a practice for people who want to move well, feel strong, and leave knowing they have done something genuinely good for their body, whether you are finding your feet or deepening a practice you have had for years.
Come as you are on a Saturday morning. Leave feeling open, strong, and ready for everything the weekend brings.
Rise, Strong & Flow is a breath-led Vinyasa Flow practice that meets you where you are and moves you somewhere better, stronger, more open, and genuinely lighter by the time you leave.
*Held in the stunning Lone Wolf Vision studio, set within the historic grounds of Ushaw*
What to expect:
✅ Breath-led Vinyasa Flow sequences
✅ A balance of strengthening and deep stretching
✅ Informative cues that build real body awareness
✅ A challenging, rewarding practice in a calm environment
✅ A class that leaves you feeling open, strong, and ready for the weekend
Tara draws on over 25 years of personal practice to create sessions that work on every level. Strength and stretch in equal measure. A fried nervous system that gets to exhale. A body that feels balanced rather than braced. And woven through it all, the kind of quiet, informed guidance that helps you understand what your body is doing and why it matters.
This is a challenging class, but one that rewards curiosity as much as experience. It is a practice for people who want to move well, feel strong, and leave knowing they have done something genuinely good for their body, whether you are finding your feet or deepening a practice you have had for years.
Come as you are on a Saturday morning. Leave feeling open, strong, and ready for everything the weekend brings.
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Where is it happening?
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherLone Wolf Vision
