Vinyasa Flow 🌊

Are you craving a strong, flowing practice that helps you reconnect to your body, steady your breath, and reset your nervous system? This Tuesday night Vinyasa Flow offers a balanced blend of strength, movement, music, and grounding presence 🧘‍♀️
This class is designed to help you move with intention, build resilience, and leave feeling both energised and calm. Dynamic without being rushed, strong without being overwhelming 💪
✨ A little about the teacher:
Annis comes from a background in dance and musical theatre, where yoga first supported her breath, focus, and physical steadiness before performing. That early connection grew into a deep personal practice and eventually led her to Bali, where she completed her 200 hour Vinyasa teacher training 🌍
She has taught across the UK and Germany and brings a strong sense of community, creativity, and connection into every class. Her teaching style blends power, flow, and softness, creating a space where students feel supported, challenged, and grounded 🌱
🌀 Class Flow:
• A gradual warm up to ease you into the practice
• Strong, flowing Vinyasa sequences built around breath and movement
• Creative transitions with thoughtful pacing
• A yin inspired unwind to soften, release, and rebalance
• Breathwork, music, and the occasional mantra woven throughout 🎶
This is a practice that builds heat and strength, then gently brings you back down, leaving you feeling balanced, steady, and uplifted ✨
🕕 Tuesdays · 6:00pm
📍 Lone Wolf Yoga Studio
A soulful, grounding way to reset your week and reconnect with yourself.