Rise + Flow Yoga

Mondays deserve a good start. This 60-minute morning flow is designed to wake up your body, clear your mind, and set the tone for the week ahead. We'll move through a steady, breath-led sequence building warmth, finding rhythm, and leaving you feeling grounded and ready. Just show up, breathe, and flow into your week.
All levels welcome. Come as you are.
Guided by Sara | $15 per class | Included in memberships