Rise & Regulate

In this 3 hour morning retreat you'll get to enjoy an uplifting body weight fitness class hosted by certified personal trainer and wellness coach Emily Poulin. You’ll build strength in body and mind, while getting a little sweaty!

You'll then partake in an EFT tapping session guided by Conscious Emotional Freedom Technique practitioner, Emily Johnson, where you’ll learn how to invite a sense of safety to your body through this powerful somatic practice.

To top it off you'll enjoy a nutrition demo by holistic nutritionist and chef Meg De Jong where you'll get to build your own organic brunch bowl to nourish your gut-brain connection while learning what a powerful tool nutrition can be to help regulate your nervous system.

There will then be a panel and Q & A where you’ll learn new tips and tools to help regulate your nervous system and cultivate your glow from inside to out.

Oh and of course there will be time to mingle, connect, and make new friends <3

We mean it when we say… “dreamiest morning ever”!

What the Event Entails:

• A fitness class lead by @emilywellnesscorner
• An EFT tapping session lead by @eftwithemily
• A nutrition demo and a build your own organic nourish bowl by @chefmeg.thenutritionist
• A panel with Q & A to learn new ways to regulate your nervous system and feel your best grounded self
• Time to mingle and connect
• Take home goodie bags from amazing local sponsors

Extra Info:

• Be sure to wear clothes you can move in and a water bottle to stay hydrated
• Yoga mats will be provided
• Please notify us ahead of time of any dietary preferences or allergies so we can accomodate
• NOTE: space is quite limited - so be sure to secure your spot ASAP if you're keen to join us!

A morning filled with tips and tools to regulate your nervous system and cultivate your most grounded, thriving self.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Meghan De Jong