Perimenopause Unfiltered: Staying Strong Through the Shift Together

Perimenopause is often confusing, poorly explained, and surrounded by mixed messages. Many women are told “it’s just hormones,” sent home with few answers, or left to piece together information from social media.

This workshop exists to change that.

Perimenopause Unfiltered: Staying Strong Through the Shift Together is a rare opportunity to learn directly from highly respected experts in women’s health and midlife wellness — in a thoughtful, interactive setting where your questions are welcomed and answered.

Join a small group of women for an intimate half-day workshop where you’ll learn what to expect, how to understand your symptoms, what your support options are, and practical mind–body tools to help you feel steadier, stronger, and more confident through the shift.

You will leave with:

• A clearer understanding of what perimenopause actually is
• Better insight into common symptoms (and why they happen)
• Knowledge of treatment and support options; medical, lifestyle, and holistic
• Practical tools you can use immediately to support your mood, energy, and stress
• A sense of connection with other women going through the same transition and a chance to create a community

BONUS: Continue the learning and community connection!

Your learning doesn’t end when the workshop does.

All attendees will be invited into a private WhatsApp group with the facilitators and participants for two weeks following the event.

This space is for:

• Asking follow-up questions
• Sharing reflections
• Getting additional guidance
• Staying connected as you integrate what you’ve learned

Dr. Catherine Multari, ND:

Dr. Catherine Multari, ND, FABNO, MSCP is a Vancouver-based Naturopathic Doctor, a Fellow of the American Board of Naturopathic Oncology and Menopause Society Certified Practitioner, Dr. Multari believes that when women are educated and informed about what will happen as they approach menopause, they can make informed decisions that will impact their future health.

She supports her patients with an integrative approach that is personalized, not based solely on the illness but based on the individual.

You can find Dr. Multari at AlterEgo Health where she has her menopause practice.

Sally Thibault:

Sally Thibault is an international keynote speaker, bestselling author, podcast host and Menopause in the Workplace workshop facilitator, with over four decades of experience spanning fitness, wellness, and personal transformation.

An EFT Trainer and Coach with a strong background in counselling, she is known for her blend of science-backed insight and timeless wisdom. Her recently released book Strong Clear and Unapologetic, Mid-life Reimagined, features her iconic 10 Principles of Wellness, empowering high-achieving women to reclaim their energy, confidence, and voice in midlife.

You can learn more about Sally at https://www.mid-lifereimagined.com

Jessica Taylor:

Jessica Taylor is a human behavior expert, hypnotist, and the Clinic Director of Pleasant Hypnosis in Vancouver, BC. With extensive experience using the Master Hypnotist Society method, NLP and Advanced Hypnosis techniques Jessica empowers clients to lose weight, stop smoking, let go of stress, develop healthier, more empowering habits, and unlock their full potential.

For more information about Pleasant Hypnosis visit: pleasanthypnosis.com

Info: In this session, Dr. Catherine Multari will guide you through a clear and evidence-informed understanding of what is really happening in your body during perimenopause. Drawing on her deep clinical experience and compassionate, patient-centered approach, she will explain how hormonal shifts can influence mood, sleep, brain fog, energy, metabolism, and confidence, and help you distinguish between expected changes and signs that deserve further medical attention. She will also address common myths about menopause and contrast them with what current research actually supports. The session includes dedicated time for a live Q and A so you can ask your most pressing questions in a safe, respectful space and receive thoughtful, personalized answers rather than generic advice.

Info: A nourishing, chef-prepared lunch will be provided by Chef Kate Rice of At Your Table, designed to feel both restorative and enjoyable while supporting your body through this transition. Throughout the afternoon, there will be plenty of space for meaningful conversation, reflection, and connection with other women in a warm, respectful, and non-judgmental environment so you can learn not only from the facilitators, but from one another as well.

Info: Sally Thibault brings over four decades of experience in fitness, wellness, and personal transformation to help you reframe midlife as a period of clarity, growth, and empowerment. Drawing from her Ten Principles of Wellness, she will explore why your body may feel different in this stage of life and how to work with those changes instead of fighting them. You will learn how your relationship with food, stress, sleep, and exercise naturally evolves in midlife, why intuition becomes a powerful inner guide during perimenopause, and how to release outdated expectations that no longer serve you. This practical and inspiring session is grounded in real-world experience with thousands of midlife women and will leave you feeling more confident, aligned, and empowered in your own transition.

Info: To close the workshop, Jessica will guide you through a gentle and supportive hypnotic experience designed to calm stress, soften emotional overwhelm, and help you rebuild trust in your body. You will be invited to create an inner anchor for clarity and steadiness that you can return to whenever you need support or reassurance during this transition. Jessica will also teach simple, accessible techniques you can use on your own to regulate your mood, strengthen your focus, and build resilience as your body continues to change over time.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Pleasant Hypnosis