Rise & Flow: Sunrise Yoga – East Coast
About this Event
Sunrise East Coast Yoga Class – Improve Strength & Balance
Join East Coast Yoga for a refreshing sunrise yoga experience set in some of the most beautiful parks along the East Coast. This class focuses on building strength, balance, and mindful movement—perfect for all levels.
Class Details
- Style: Explorer’s Flow – travel-inspired, free-flowing yoga
- Time: Sunrise (check event listing for exact time)
- Weather: Rain or shine
- Location: Typically at the Gazebo (check-in details shared online)
Featured Locations Include:
- Maine (ME)
- New Hampshire (NH)
- Massachusetts (MA)
Come flow, breathe, and glow as the sun rises over the East Coast.
Register to see the full list of locations and details on Eventbrite
Release stress and sweat with a refreshing vinyasa yoga session on the East Coast Waterfront. Flow through dynamic sequences and connect with your breath as you take in the beautiful waterfront views. Perfect for veteran or mixed level yogis, all are welcome. Please Bring a Yoga Mat, Water & Towel.
East Coast Yoga (@yoga.eastco) is committed to creating an empowering digital & physical community that connects travelers through mindful movement, shared experiences and curated resources along the East Coast.
Yoga League – Showing Up
A 30-day attendance-based challenge where you and your Yogi tribe compete to collect points! Winners receive a 3-day, all-expenses-paid retreat.
- Check-in daily via Youtube
- Receive a welcome gift upon entry
- Attend bi-weekly state-hosted yoga workshops with friends & family
Challenge Divisions :
- Sunrise (Outdoor) or Dawn (Online)
- Sunset (Indoor) or Dusk (Online)
Yoga mats, blocks, water bottles are provided at each class. Showers and Locker rooms are provided at a nearby facility.
Yes, classes are held outdoors on the Waterfront, for rain and winter indoor locations please check your email.
The 108 Challenges were held across all 14 Eastern U.S. states.
The 108 Challenges took place across all 14 Eastern U.S. states, uniting participants throughout the region in a shared journey of discipline, mindfulness, and community connection. The Challenge encouraged viewers to practice along at home, helping to promote yoga awareness and participation. Livestream audiences felt connected through real-time engagement, creating a shared sense of presence and community.
Short educational segments were included during the broadcast to explain:
- The significance of Sun Salutations
- The sacred meaning of the number 108
- The principles of mindful living and breathwork
Quick Facts:
- Seasons: 12 per year
- Duration of Challenge : 50–75 minutes
- Contestants: 2 participants (symbolically named Yin and Yang)
- Goal: To complete 108 Sun Salutations by the end of each season
- To cultivate spiritual awareness, emotional resilience, physical stamina, and a deepened mind–body connection
At East Coast Yoga, we welcome you into a digital studio crafted for travelers, creators, and anyone seeking grounding while on the move. Explore our stories, reflections, and movement-based philosophy on our main digital hub, Medium (here), and Updates on the 108 Challenge through our Substack newsletter (here), Let’s meet on the mat. Contact: [email protected]
Want to set intentions together? Join our Sunrise Goal-Setting Session hosted by The East Coast Office: @eastcoastoffice
East Coast Essentials - The signature, always-in-season curated drop of essential styles — clean, classic, coast-ready minimalist must-haves for your 30-day journey.
Perfect for work, wellness, or wander. The Seasonal Wardrobe System
Designed for temperatures ranging from 90°F to 20°F, our wardrobe evolves with the season — moisture-wicking, stretchable, easy to layer, and always easy to wash.
🌿 Green — “The Connector”
For office days, community connection, and indoor or outdoor teamwork. Grounding, collaborative, and inspired by nature.
🖤 Black — “The Explorer”
For discovering new places, navigating cities, and stepping boldly into unfamiliar environments.
🤍 Ivory White — “Home Base”
A calm, clear tone representing organization, simplicity, and your personal reset space.
🌫️ Slate Grey — “The Anchor”
Strong, balanced, and neutral. Ideal for focus, planning, and grounding your travel rhythm.
🌱 Sage Green — “Practice Mode”
Soft, soothing, and intentional — perfect for learning, training, growth, and skill-building.
For warmth, grounding, and timeless coordination.Each hue is designed to mix and match seamlessly, expressing individuality without losing harmony.
Mindful Movement for Modern Travelers
At East Coast Yoga (@yoga.eastco), we’re dedicated to cultivating an empowering digital and physical community that connects travelers through grounding, movement-based experiences along the East Coast.
Let’s Meet on the Mat Contact: [email protected]
Practice anywhere, anytime—travel with your flow on YouTube: Please feel free to stay after class! Remain on your mat for a Sunrise Goal-Setting Session hosted by The East Coast Office.
Read Next
🌙 Moon Salutation (Chandra Namaskar) — Taught by East Coast Yoga
☀️ Sun Salutation C (Surya Namaskar C) — Taught by East Coast Yoga
☀️ Sun Salutation B (Surya Namaskar B) — Taught by East Coast Yoga
☀️ Sun Salutation A (Surya Namaskar A) — Taught by East Coast Yoga
Where is it happening?
Event Location & Nearby Stays:
USD 7.18 to USD 375.32
