Rhythm and Reps

Join us for a high-energy Sunday reset combining dance, Pilates, and live DJ vibes.

Start with a choreo-based dance fitness session designed to get you moving, sweating, and having an all around good time. Then slow it down with a sculpting Pilates class focused on strength, control, and core guaranteed to leave you feeling strengthened and aligned, we will get that core right!

Expect great music, good energy, and a feel-good atmosphere from start to finish, plus time to unwind and mingle after.

All levels welcome. Come ready to move, sweat, and leave glowing.

Info: Antoinette is a qualified Personal Trainer specialising in dance fitness, Zumba, and high-energy bootcamp training.

Known for her infectious energy and motivating style, she blends choreography with effective, results-driven workouts designed to build confidence, improve fitness, and get you sweating.

Her sessions are all about moving with intention, having fun, and pushing your limits in a supportive environment.

Info: Jazz is a Pilates instructor known for her sculpt-focused flows that combine strength, control, and mindful movement.

Her sessions are designed to challenge the body while creating a deeper connection through breath and movement.

Blending a calm, focused approach with an effective burn, she creates an experience that leaves you feeling strong, balanced, and energised.

Know what’s Happening Next — before everyone else does.

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