Return To Your Senses Retreat

When was the last time you truly felt the world around you — not through your busy mind, but through your senses?

This summer, I'm inviting you to join me for a very special half-day retreat at Happy River and The Forest Sauna to Return To Your Senses.

What you'll be guided through:

• A barefoot forest walk to awaken your feet and ground your awareness
• A silent sauna experience to tune into sensation and breath
• A blindfolded brunch to explore taste, texture, and trust
• A guided sensory meditation to anchor your attention inward

Host or Publisher Tamara - The MindFuelBody Coach