Return to Stillness: Breathwork & Yoga Nidra
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Return to Stillness: Breathwork & Yoga Nidra
In a world that constantly asks us to do more, this experience is an invitation to simply be.
We will begin with gentle, guided breathwork to release tension, regulate the nervous system, and cultivate a sense of calm presence. You will then relax comfortably as you are guided through Yoga Nidra (Non-Sleep Deep Rest), a deeply restorative meditation that invites the body into complete rest while the mind remains gently aware.
This practice offers an opportunity to slow down, reconnect with yourself, and experience a profound sense of inner stillness and renewal.
Whether you are navigating stress, seeking deeper rest, or simply longing for a peaceful pause, this experience welcomes you exactly as you are.
No previous experience is necessary. All are welcome.
Investment $35
Date: Monday, August 17, 2026
Time: 6:30 pm - 8:00 pm
Please bring a yoga mat and other comfort items. Refrain from eating a large meal prior to the event.
Stefi Chavdarova ( Dar) is a certified yoga teacher, breathwork facilitator, and integrative wellness guide dedicated to helping people reconnect with themselves through the healing power of breath, deep relaxation, and mindful awareness.
After more than twenty years in business leadership, Stefi answered a lifelong calling to holistic wellness and completed her Yoga Teacher Certification at the renowned Kaivalyadham Yoga Institute in India, one of the world’s oldest centers for the study and practice of traditional yoga. She has also received advanced training in pranayama (yogic breathing), meditation, Yoga Nidra, and mind-body wellness.
Drawing on this foundation, Stefi creates gentle, welcoming experiences that help calm the nervous system, quiet the mind, and cultivate a deeper sense of inner peace. Her approach blends the wisdom of traditional yoga with practical, accessible techniques that can benefit people of all experience levels.
She believes that profound transformation begins not with striving, but with learning to pause, breathe, and listen within.
In a world that constantly asks us to do more, this experience is an invitation to simply be.
We will begin with gentle, guided breathwork to release tension, regulate the nervous system, and cultivate a sense of calm presence. You will then relax comfortably as you are guided through Yoga Nidra (Non-Sleep Deep Rest), a deeply restorative meditation that invites the body into complete rest while the mind remains gently aware.
This practice offers an opportunity to slow down, reconnect with yourself, and experience a profound sense of inner stillness and renewal.
Whether you are navigating stress, seeking deeper rest, or simply longing for a peaceful pause, this experience welcomes you exactly as you are.
No previous experience is necessary. All are welcome.
Investment $35
Date: Monday, August 17, 2026
Time: 6:30 pm - 8:00 pm
Please bring a yoga mat and other comfort items. Refrain from eating a large meal prior to the event.
Stefi Chavdarova ( Dar) is a certified yoga teacher, breathwork facilitator, and integrative wellness guide dedicated to helping people reconnect with themselves through the healing power of breath, deep relaxation, and mindful awareness.
After more than twenty years in business leadership, Stefi answered a lifelong calling to holistic wellness and completed her Yoga Teacher Certification at the renowned Kaivalyadham Yoga Institute in India, one of the world’s oldest centers for the study and practice of traditional yoga. She has also received advanced training in pranayama (yogic breathing), meditation, Yoga Nidra, and mind-body wellness.
Drawing on this foundation, Stefi creates gentle, welcoming experiences that help calm the nervous system, quiet the mind, and cultivate a deeper sense of inner peace. Her approach blends the wisdom of traditional yoga with practical, accessible techniques that can benefit people of all experience levels.
She believes that profound transformation begins not with striving, but with learning to pause, breathe, and listen within.
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Where is it happening?
34121 US Route 45, Suite 8, Grayslake, IL, United States, Illinois 60030
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherInner Haven Art Gallery - Spiritual & Creative Development Center
