Return to Run Workshop

Name: Return to Run Workshop
Start: 2026-03-21T09:00:00-04:00
End: 2026-03-21T10:30:00-04:00
Location: 1993 Carl D Silver Fredericksburg, VA

Schedule

Sat Mar 21 2026 at 09:00 am to 10:30 am

UTC-04:00

Location

1993 Carl D Silver Fredericksburg, VA | Fredericksburg, VA

Fleet Feet Fxbg + Taylored 4 You Health and Wellness present a Return to Run Workshop designed to help runners feel confident, supported, and strong.
This session includes a run-focused assessment with education on breathing, core and pelvic floor support, and injury prevention strategies. Whether you are postpartum, returning after time away, or continuing your running journey, you will gain practical tools to run with greater confidence and control.
Join us for movement, education, and community as you take your next steps back into running, symptom and injury free!