Restorative Yoga With Hot Stones
Schedule
Fri Oct 24 2025 at 07:00 pm to 09:00 pm
UTC-04:00Location
1 East Street N, Dundas, ON, Canada, Ontario L9H 1N5 | Hamilton, ON
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Restorative Yoga with Hot StonesThis restorative yoga is a deeply relaxing form of yoga that helps calm the nervous system & still the body. Postures are done on the floor with the support of bolsters, blankets and blocks. This class is focused on releasing body stress, muscle tension and quieting of the mind. This form of yoga is deeply effective in calming the nervous system.
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. It’s a little bit closer to a meditation practice than a movement practice. Restorative yoga is about, “How can I let my body and mind unwind?
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Where is it happening?
1 East Street N, Dundas, ON, Canada, Ontario L9H 1N5, 1 East St N, Hamilton, ON L9H 1N5, CanadaEvent Location & Nearby Stays:
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