Restorative Yoga Teacher Training - Yoga Alliance Certification

Restorative Yoga 20 Hour Immersion Training15 hours in person +5 hours pre-recorded videos and reading material to be watched prior to weekend training that you will have unlimited access.Saturday 8 am to 6 pm (with a 60 minute break)Sunday 9 am to 4:00 pm (60 minute break)Investment for full immersion with 20 CEU's: $499Early Bird Price $444 ends January 15th.Minimum of 5 to run training.

Restorative yoga offers a sanctuary from the stresses of everyday life, providing profound physical and mental benefits through its gentle and nurturing practice. By utilizing props to support the body in restful poses, restorative yoga encourages complete relaxation and the release of tension held in muscles and connective tissues. This practice activates the body's parasympathetic nervous system, fostering a state of deep rest that can lead to reduced stress and anxiety levels, improved immunity, and radical internal healing. It enhances flexibility and joint mobility without exerting the body, making it ideal for individuals of all ages and fitness levels. Because of its effect on lowering cortisol, restorative yoga has been shown to help people lose stubborn body fat even though postures are completely passive. Mentally, restorative yoga cultivates mindfulness and presence, allowing practitioners to slow down and connect with their inner selves, fostering emotional resilience and mental clarity. With regular practice, it can improve sleep quality and promote an overall sense of well-being, making it a powerful tool for holistic health.

Discover the Art of Restorative Yoga

Designed for both new and experienced yoga teachers, as well as wellness professionals, or even those yoga practitioners who are interested in acquiring this knowledge for their own home practice, this training offers an immersive experience into the healing power of restorative yoga.

Curriculum: Explore the history and benefits of restorative yoga, understand the physiological effects on the autonomic nervous system, and learn how to create a nurturing environment for optimal relaxation.

Teaching Techniques: Master the use of props to enhance relaxation, learn adjustments and verbal cues to deepen the practice, and integrate Yoga Nidra, pranayama, and meditation into your teaching.

Micheline is a dedicated healer and teacher whose journey spans nearly two decades of study in yoga, Reiki, and healing. Since earning her 200-hour yoga certification in 2015, she has deepened her expertise with specialized training in restorative and trauma-informed yoga, as well as advanced studies in Yin and therapeutic practices. She is a lead instructor in yoga teacher trainings, guiding students through both foundational and advanced restorative modules. A Reiki Master Teacher Trainer, Micheline began her path with Reiki in 2008 and has studied extensively under renowned masters, continually expanding her knowledge to offer profound healing experiences. Her passion for integrating modalities has led her to create transformative spaces where yoga, energy work, breath work, mediation, and sound intertwine, fostering deep restoration and growth.

Yoga Alliance Credits: This training is accredited by Yoga Alliance and provides continuing education credits, enhancing your teaching credentials and career opportunities. 20 hours (15 hours contact and 5 Non-contact hours)

Schedule and Tuition

Dates: Saturday, January 31st, 9 am to 6 pm - Sunday February 1st, 9 am to 4:30 pm

Tuition: $499

Location: Revolution Yoga

Pre -requisite: Non-contact hours to be covered before meeting in person.

Detailed Schedule

Day 1

8 to 10:30 am Deep Healing Session With 61 Points Relaxation

5 Min Break

10:35 am - 12:30 pm Lecture and discussion covering

• History of Restorative (Iyeangar and Judith Lassatar)
• 7 Movements of the Spine
• The Art of Relaxation
• Teaching Restorative
• Holding Space
• Creating a Safe Relaxing Space
• Energetic Hygiene Practice and Cleansing Meditation

12:35 pm - 1:25 pm Lunch Break1:25 pm - 2:00 pm

• Breath Work
• Mini Yoga Nidra

2pm Blanket Folding2:10 pm - 6:00 pm Hands On Practice & Props Use

• Hands on Marma, Meridians, Accupressure
• Forward Folds
• Side Stretch
• Back Bends
• Twists
• Supine and Prone Savasana

Day 29:00 am - 10:25 am

• Breath work
• 3 Diamon Mediation
• Yoga Nidra

5 Min Break10:30 - 11:00 am

• Udiyana Bandha/Hara
• Q&A

11:00 am - 12:00 pmPranayama and incorporating breathwork into restorative.12:00 - 12:30Vagus Nerve Toning Exercises Incorporating it into a restorative class and through hands on12:30 pm to 1:30 pm Lunch1:30 pm - 2:45 pm - No Props Restorative2:45 pm - 3:00 pm Using Chair and other Props3:00 om - 3:45 pm Pre-Natal modfications overview3:45 pm - 4:00 pm Closing Circle with Bija mantra

Testimonials

Micheline has a vast knowledge of the human body/anatomy, that knowledge combined with her many years of experience and her use of intuition and compassion lend itself to a special training. Micheline’s restorative yoga training was so beneficial not only as a teacher but also for my own practice. She managed to be creative while teaching safe techniques to keep your students away from injury while deepening their relaxation experience. I also appreciate that she has a vast knowledge for pregnant students and has variations in the training for them.

Domenica

The restorative teacher training weekend with Micheline did not disappoint. I’ve taken Micheline’s classes so I already have an appreciation for her technique, but to delve deeper into the restorative practice was amazing and informative. Micheline shared breathwork techniques, various postures and best use of props for all body types. She was able to teach this beautiful practice of restorative yoga and yoga nidra in a way that I can now apply as I teach.

THANK YOU MICHELINE FOR THIS STAY-CATION!

Pauline Festa

3-18-24

Learning Restorative Yoga during YTT 200 and the Advanced Training Course was amazing! Micheline was extremely detailed from proper sequencing, to prop usage for every body including pre-natal, to hands on through yoga nidra. I was so prepared from her training that I felt like I had been doing it for years teaching my first class. I highly recommend!

Christina 3/2024

Restorative Yoga is the art of "doing nothing" by creating the space to come into stillness, quieting the mind and allowing the body to sink into deep relaxation for deep healing.

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