Restorative Yoga Sound Bath on the Intracoastal

This 60-minute class invites you to slow down and soften tension through mindful breathing and gentle movement. You’ll connect with the natural rhythms of your breath (prana) through specialized yoga sequences and postures drawn from various traditions, designed to reduce inflammation, clear energetic blockages, and support lymphatic flow — all to harmonize your body’s vital life force. The practice concludes with a blissful sound bath, leaving you feeling deeply restored, renewed, and at peace.

Teacher: Richard

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Host or Publisher Yoga Now Pompano Beach, www.yoganowpompanobeach.com