Restorative Yoga Somatics & Yoga Nidra

Restorative YogaSOMATICS and Yoga Nidra Workshop with Lemongrass Incense

A gentle and introspective YogaSOMATICS Restorative Workshop which combines slow somatic movements and restorative supported poses. This workshop will be floor-based, with grounding shapes, where subtle body movements and body sensations will be explored to find support and deep rest. There will be gentle breathwork and guided relaxation. We will conclude our journey with a dreamy Yoga Nidra guided meditation for deep rest.

The fresh scent of lemongrass aroma will assist to cleanse the aura, clear the mind and offer energetic protection.

This workshop is designed to offer a holistic pause – a chance to unwind deeply in a safe, soothing space accompanied by soft movement, sounds, and scent.

Suitable for all levels except for pregnant students.

About Deirdre

Deirdre is the founder of Aura Space which provides spirit-infused rituals for earthly souls. She originally trained in 200H Vinyasa in Yoga Sacred Space in Wicklow followed by a 100H course in Yin and Yoga Nidra in Thailand. In 2024, she completed a 250H YogaSOMATICS programme. Having a background as a psychotherapist, her classes incorporate the mind-body-spirit connection with an emphasis on body and breath awareness and finding deep relaxation in Savasana.

She has recently undertaken a Cacao Facilitation course and has a growing interest in spirituality.

You can follow Deirdre at Auraspace or on Facebook @auraspace

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Mandala Yoga Dublin