Restorative Yoga Nidra Meditation
Schedule
Sat Mar 16 2024 at 06:00 pm to Sat Jul 13 2024 at 07:00 pm
UTC-05:00Location
Austin Salt Cave, East William Cannon Drive, Austin, TX, USA | Austin, TX
About this Event
Description: During this restorative session we will explore gentle breathing exercises and Yoga Nidra. Yoga Nidra is a guided meditation, that can bring about incredible calmness, focus, and clarity to the physical body and mind. This practice can be supportive for chronic pain, sleep support, stress and anxiety reduction, emotional healing, and overall well-being. Optional: Bring your own blanket, eye pillow, or anything else that will support you during the meditation. Option to bring a journal or sketchbook to use during reflection time.
Where is it happening?
Austin Salt Cave, East William Cannon Drive, Austin, TX, USA, United StatesEvent Location & Nearby Stays:
USD 45.00
![Austin Salt Cave](https://cdn.happeningnext.com/events1/banners/fa028d18031b2c0941dd385e610fa7299b47446fb7b75d2d1bdd5ddc40e3599f-rimg-w400-h400-gmir.png?v=1704205286)