Restorative Yoga for Suicide Prevention Month: It's Okay to Not Be Okay

Join us for a special restorative yoga class during Suicide Prevention Month Centered around the theme “It’s Okay to NOT BE OKAY"
About this Event

Life can feel overwhelming, and we often carry more than anyone else can see. This class is an invitation to set those burdens down—if only for an hour. Through supported restorative postures, mindful breathing, and guided relaxation, you'll be offered a space to slow down, reconnect with yourself, and experience the healing power of rest.No yoga experience or flexibility is required. This practice is intentionally slow, accessible, and designed to support the nervous system, making it appropriate for beginners and experienced practitioners alike.Whether you're feeling emotionally drained, physically exhausted, or simply in need of a moment of peace, you are welcome exactly as you are.Please bring:

• A yoga mat
• A pillow (highly recommended)
• A blanket (highly recommended)
• Any additional props that help you feel comfortable, such as yoga blocks, straps, or an extra cushion

A limited number of props will be available.A space to breathe. A space to rest. A space for hope.Please note: This class is intended to support overall well-being and is not a substitute for mental health treatment or crisis care. If you are experiencing emotional distress, we encourage you to seek support from a trusted loved one or qualified mental health professional.

About Think Positive ClubThink Positive Club is a nonprofit organization dedicated to making mental wellness more accessible through creative wellness experiences, mindset education, and nervous system regulation programming.While this event is free to attend, donations directly support our mission and help us continue offering low-cost and free wellness programming throughout the Colorado Springs community.

Space is limited, so we encourage reserving your spot in advance.

We look forward to sharing this meaningful evening of rest, reflection, and hope with you.

While restorative yoga can be a valuable practice for reducing stress and supporting emotional well-being, it is not a substitute for therapy, crisis intervention, or medical care. If you are experiencing a mental health crisis, we encourage you to reach out to a trusted loved one or qualified mental health professional.