Autumn Equinox Sound Bath

There are certain times of year that naturally invite us to 𝐧𝐨𝐭𝐢𝐜𝐞 𝐰𝐡𝐚𝐭 𝐡𝐚𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐝. The Autumn Equinox marks one of those moments — a transition between seasons, when the pace of summer begins to soften and we start moving toward a quieter time of year.

This sound bath is an opportunity to give 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐨𝐦𝐞 𝐬𝐩𝐚𝐜𝐞 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧. Maybe the past few months have felt full. Maybe something in your life is changing. Or maybe you simply haven't had much time to stop and check in with yourself.

For this experience, you'll settle comfortably onto a floor cushion while you're immersed in layers of sound from 𝐜𝐫𝐲𝐬𝐭𝐚𝐥 𝐚𝐧𝐝 𝐓𝐢𝐛𝐞𝐭𝐚𝐧 𝐬𝐢𝐧𝐠𝐢𝐧𝐠 𝐛𝐨𝐰𝐥𝐬, 𝐠𝐨𝐧𝐠𝐬, 𝐜𝐡𝐢𝐦𝐞𝐬, 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐢𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭𝐬 𝐟𝐫𝐨𝐦 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. There is nothing you need to accomplish, figure out, or even know how to do.

As the sounds move through the room, you may notice 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐭𝐨 𝐪𝐮𝐢𝐞𝐭, 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐬𝐨𝐟𝐭𝐞𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐨𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐡𝐚𝐝 𝐦𝐮𝐜𝐡 𝐫𝐨𝐨𝐦 𝐭𝐨 𝐬𝐮𝐫𝐟𝐚𝐜𝐞. Some people leave feeling lighter or clearer, while others simply experience a kind of deep rest they haven't given themselves in a while.

The equinox gives us a natural opportunity to reflect on 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐚𝐫𝐫𝐲 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐧𝐞𝐱𝐭 𝐬𝐞𝐚𝐬𝐨𝐧, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐦𝐚𝐲 𝐛𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐛𝐞𝐡𝐢𝐧𝐝. You don't need to arrive with an answer. Just come as you are, get comfortable, and allow yourself some uninterrupted time to rest, listen, and be present.

This experience may be especially supportive if you've been feeling 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐟𝐮𝐥𝐥, 𝐩𝐮𝐥𝐥𝐞𝐝 𝐢𝐧 𝐭𝐨𝐨 𝐦𝐚𝐧𝐲 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬, 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐝𝐝𝐥𝐞 𝐨𝐟 𝐚 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐨𝐫 𝐬𝐢𝐦𝐩𝐥𝐲 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧.

No meditation or sound bath experience is necessary. All you have to do is lie back and receive.

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆:

To help us care for our premium floor cushions, we ask that you please bring 𝐨𝐧𝐞 𝐬𝐡𝐞𝐞𝐭 to cover your mat and 𝐨𝐧𝐞 𝐛𝐥𝐚𝐧𝐤𝐞𝐭 to stay warm during the sound bath. You’re also welcome to bring a 𝐩𝐢𝐥𝐥𝐨𝐰 for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

𝐃𝐄𝐓𝐀𝐈𝐋𝐒:

• $39 per person

• 76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐀 𝐒𝐎𝐔𝐍𝐃 𝐁𝐀𝐓𝐇?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐍𝐎𝐓𝐈𝐂𝐄, 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

𝐂𝐀𝐍𝐂𝐄𝐋𝐋𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐋𝐈𝐂𝐘:

Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.