Restorative Yoga & Sound Bath: A Nervous System Reset

Join us for a restorative yoga event designed to soothe your body and calm your mind. Start the new year with a gentle session, and learn some stress relieving self-care tools that can be practiced on your own.

What to Expect:
✨ Restorative Yoga: Gentle, supported poses to release tension and encourage deep relaxation.
✨ Breath Work: Guided techniques to center your mind and deepen your connection to the present moment.

✨ Vocal Toning: Learn self regulating sound techniques to help decrease stress.
✨ Sound Bath: Immerse yourself in the relaxing vibrations of harmonic sounds.

This session is perfect for anyone seeking balance, relaxation, or a gentle reset. No prior yoga experience is required. Needed props will be provided.

It’s recommended to bring a water bottle. Please arrive fifteen minutes before and give ample time to find parking.

Details:
Date: Sunday, January 19th
Time: 7:30pm-8:45pm
Location: Archetype Yoga
Cost: $35

Prior registration is required to attend. Spaces are limited, so reserve your spot today.

About Your Guide:

Join a certified sound practitioner and yoga instructor that incorporates science based techniques, music theory and spiritual lineages to cultivate a unique sound experience. Her mission to understand the delicate balance of the mind, body, and spirit. She incorporates a wide variety of instruments and specializes in various modalities with crystal bowls and tuning forks.

IG: @ohuru_yoga for more events!

Host or Publisher Ohuru Yoga