Restorative Sound Bath & Meditation Evening - Southsea

Name: Restorative Sound Bath & Meditation Evening - Southsea
Start: 2024-09-27T18:30:00+01:00
End: 2024-09-27T19:30:00+01:00
Location: Meon Milton Youth Football Club Limited

Schedule

Fri Sep 27 2024 at 06:30 pm to 07:30 pm

UTC+01:00

Location

Meon Milton Youth Football Club Limited | Portsmouth, EN

Sound Bath & Relaxation Evening
Relax - Immerse - Reset
Sam will guide you through a deep relaxation whilst playing relaxing and soothing sounds to help you to deeply relax.
Numbers are limited so booking essential.
Friday 27th September 2024
6.30pm - 7.30pm
Venue: The Pavillion, Cockleshell Sports Ground, Eastney
Parking: Free parking onsite
£20.00(£15 for Onlne Sirenity Sound Circle Members)
Booking link:
https://bookwhen.com/sirenity/e/ev-sf4d-20240927183000
Within the Sound Bath there will be gongs, singing bowls, flute, handpan, rain stick, rattles, shamanic drums and other percussion to create primordial sounds and vibrations.
You will experience powerful harmonic frequencies and transforming sensations which induce a deeply relaxing and tranquil meditative state.
Released from the limitations of the physical body and mind within this place of stillness you may experience a strong sense of inner peace, wellbeing and calm. You may also have valuable insights given the time and space for self-reflection.
Other benefits reported are a sense of wellbeing and space to allow your body to heal itself, reduction of stress, deeper sleep, relieves tension, lifts mood and can help anxiety.
Please bring a yoga mat or camping mat as well as cushions, pillows and blankets to keep you cosy and warm. I would recommend wearing comfortable and cosy clothes and anything to assist you with being comfortable to hand.
**Not suitable for attendees with Pace Makers fitted, Epilepsy or first Trimester of Pregnancy**
If you have any questions please do get in touch!
Contact details:
Sam
email: [email protected]
Website: www.sirenity.co.uk