Zen Mini Retreat

Name: Zen Mini Retreat
Start: 2024-09-21T10:30:00+01:00
End: 2024-09-21T12:30:00+01:00
Location: Ryde Chiropractic & Complementary Therapies

Schedule

Sat Sep 21 2024 at 10:30 am to 12:30 pm

UTC+01:00

Location

Ryde Chiropractic & Complementary Therapies | Portsmouth, EN

Zen mini retreats are back!
After a little break, I decided to return to offer zen meditation, mindful movement and relaxation.
A chance to connect with your inner stillness and internal Ki energy to bring healing, balance and harmony to body and mind.
We practice a range of methods that are broken up into short practices of sitting, laying, walking and stretching mindfully:
Zazen (sitting meditation)
Kinhin (walking meditation)
Hachi Danken (qigong)
Taiso, Doin or Zen Yoga (mindful movement)
Each session may vary and may include mantras and Zen stories for contemplation.
The aim is to help you feel more grounded, settled and balanced, using methods to bring you calm, peace and tranquility.
Now offered as seasonal practices in March, June, September and December. Each 2 hour workshop is £20, bookings can be made here: http://createharmony.co.uk/bookaclass/ or by emailing Anne at [email protected]