Rest & Restore with Paula Hines - Gentle Yoga workshop for all

Join Paula Hines for Rest + Restore, a sublimely relaxing session of contemplative practices to regulate your nervous system and restore your equilibrium.

Grounded in restorative yoga, this special monthly session also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested, calmer and uplifted.

Some of the practices you will experience can be found in Paula’s book, ‘Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself‘ which can be purchased in reception.

Join us for a Gentle Yoga workshop perfect for all levels! This in-person event is all about unwinding, stretching, and finding your calm.

Whether you're new to yoga or just need a relaxing session, Paula Hines will guide you through moves to help you feel refreshed and recharged.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Embody Wellness