Rest & Restore: Guided Meditation & Self-Reiki for Women

There are moments when everything feels like too much.

Too much in your head. Too much in your body. Too much to carry.

This is a space to put it down.

You will be guided through a gentle meditation and breathwork practice designed to help you release what you have been holding and come back to yourself, quietly and without pressure.

No expectations. Nothing to get right...

Alongside this, you will be shown a simple hands on technique rooted in Reiki that you can use at home whenever life feels heavy. Something that is yours to keep.

This is a small, intimate session, held with care in a calm and supportive space.

Limited to 10 to 15 women.

• Guided meditation and breathwork to release tension and quiet the mind
• A gentle self Reiki practice you can take home and use anytime
• A calm, supportive atmosphere with no pressure to speak or share

📍 St Jude’s Community Hall, 67 Ilbert Street, London W10 4QL
🕐 10:30am - 3rd June (Just over one hour)

Easy to reach by public transport, with nearby bus links and parking options.

The flooring is firm, so please bring a yoga or Pilates mat for comfort. A small number of mats will be available if needed, but these are limited.

Wear loose, comfortable clothing. You may wish to bring a jacket or scarf to rest your head on if lying down.

Please bring a water bottle.

Bathroom facilities are available on site.

Women who are carrying a lot and need somewhere safe and quiet to let it settle.

No experience with meditation is needed. Just come as you are.

Lighter, clearer, and more like yourself again.

Kristina is a Reiki practitioner and meditation facilitator with a background in energy healing and women's wellness.

Her sessions are known for being warm, unhurried, and genuinely restorative.

Learn more: energybykristina.crd.co

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