Rest & Restore at Media City with The Wellness Hub

Brought to you by The Wellness Hub MCR, this gentle Rest & Restore session is open to all and designed to help you slow down, release tension, and fully unwind.

Join Carly for a calming restorative yoga practice paired with a guided meditation. This session focuses on rest, nervous system regulation, and deep relaxation, making it ideal if you are feeling overwhelmed, tired, or in need of quiet time.

We will finish the session with a comforting cup of rose tea and lemon balm, supporting relaxation and gentle restoration.

Yoga mats, bolsters, and eye masks are all provided. You simply need to arrive, get comfortable, and rest.

• Gentle restorative yoga
• Guided meditation
• Herbal tea to close the session
• A calm, supportive environment suitable for all levels

No yoga experience is required.

Date: Saturday, January 31st
Time: 6:00pm to 7:15pm
Location: Meet at Holiday Inn, Concierge. Please arrive 10 minutes early
Equipment: Yoga mats, bolsters, and eye pillow are provided

• Tickets are non-refunable

By attending, you acknowledge that The Wellness Hub MCR and its collaborators are not responsible for any loss, damage, or personal injury during the session. Please take care of your belongings and listen to your body throughout.

Photos or videos may be taken for marketing purposes. If you prefer not to be included, please contact us in advance.

Instagram: @wellnesshubmcr
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