Rest & Renewal Gentle Yoga with Nicole Cronin and Sound by Lucia Lilikoi

Ancient cradle songs for a world that needs to rest — woven through an evening of gentle movement, breath, and live music. Come as you are.
About this Event

Rest & Renewal
An evening of movement & sound

Ancient cradle songs for a world that needs to rest — woven through an evening of gentle movement, breath, and live music.

For one night, The Pad Studios becomes a place to set things down. Nicole Cronin guides a slow, accessible practice built around breath and release — nothing to push through, nothing to achieve. Alongside her, Lucía Lilikoi sings live: lullabies drawn from old traditions, sung in the dark, carrying the same intention they always have. To quiet. To soften. To let someone else hold the night for a while.

No experience is needed, and no part of this asks anything of you. Arrive tired. Arrive tender. Move as much or as little as you like — some people will follow every cue, some will lie down and simply listen. Both are the practice.

What to expect
· Gentle, all-levels yoga — slow pacing, long holds, plenty of support
· Live voice and instruments throughout, played in the room with you
· A closing rest held in song

Bring a mat, and anything that makes the floor feel kind — a blanket, a cushion, warm layers. Space is limited, so early booking is encouraged.

Come as you are. Leave restored.

Nicole Cronin — yoga teacher & guide
Lucía Lilikoi — singer, composer & sound practitioner

lilikoimusic.com · thepadstudios.com