Rest & Rejuvenate
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Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation.
Experience yoga and breathing practices to calm and balance your nervous system, concluding with a Yoga Nidra for deep rest to heal and reset.
Leaving you rested, renewed and revitalised.
The session will include:
~ Restorative Yin Yoga - for slowing down and opening the body through passive stretching.
~ Guided Pranayama (breathwork) - for relaxing and calming the mind.
~ Yoga Nidra - deep relaxation and meditation lying down with soothing sounds - a nurturing space to let go.
Deep rest has profound benefits within the body - by resetting and restoring physically, mentally and emotionally.
Suitable for all levels, including complete beginners.
DATE: Friday 19th June 5.30–7.30pm. Please arrive at least 10mins early for a prompt start at 5.30pm.
VENUE: Tara Yoga, 18 Clifton Street, Bunbury
EXCHANGE: Earlybird $40 if booked by 19th May. Full price $45 or $43 concession.
BOOKING: Registration essential as places are limited. Book online via Trybooking or in person at the centre to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
MORE INFO: Contact centre at [email protected] or phone 9791 9798.
Experience yoga and breathing practices to calm and balance your nervous system, concluding with a Yoga Nidra for deep rest to heal and reset.
Leaving you rested, renewed and revitalised.
The session will include:
~ Restorative Yin Yoga - for slowing down and opening the body through passive stretching.
~ Guided Pranayama (breathwork) - for relaxing and calming the mind.
~ Yoga Nidra - deep relaxation and meditation lying down with soothing sounds - a nurturing space to let go.
Deep rest has profound benefits within the body - by resetting and restoring physically, mentally and emotionally.
Suitable for all levels, including complete beginners.
DATE: Friday 19th June 5.30–7.30pm. Please arrive at least 10mins early for a prompt start at 5.30pm.
VENUE: Tara Yoga, 18 Clifton Street, Bunbury
EXCHANGE: Earlybird $40 if booked by 19th May. Full price $45 or $43 concession.
BOOKING: Registration essential as places are limited. Book online via Trybooking or in person at the centre to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
MORE INFO: Contact centre at [email protected] or phone 9791 9798.
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Where is it happening?
Tara Yoga Bunbury, 18 Clifton St, Bunbury WA 6230, Australia, Bunbury
Event Location & Nearby Stays:
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Host or PublisherTara Yoga Bunbury
