Rest & Receive Soundbath Yoga Nidra

Rest & Receive ~ Soundbath Yoga Nidra
Ease into a nest of soothing restoration with this Yoga Nidra and Soundbath Meditation. This practice offers deep rest for the body, clarity for the mind, and space for the heart to breathe and simply be.
This guided meditation invites you to gently drift between states of waking and sleep - a doorway into the subconscious, where you can plant intentions and connect with your inner wisdom.
As you rest, you’ll be held in a soundscape of Rav Drum, Singing bowls, Rain stick, chimes, nature soundscapes, voice, and more, designed to support rest, deepened states of awareness and integration.
wear comfortable clothes
bring an eye covering, and any items that bring you comfort
you are encouraged to bring your journal and pen for writing reflection practice after the meditation

Every other Tuesday

Time: 7 - 8:15pm (Please arrive 15 min before class begins to settle in)

Place: The Living Room, 318 Tanglin Road, #01-55, Block D, Phoenix Park, Singapore 247979

Host or Publisher The Living Room