Morning Rituals at The Garden

Morning Rituals are officially in session. Every Friday at 8AM, guests and neighbors gather in The Garden for a guided wellness experience. From sound baths to mindful movement, it’s one hour to reset before the day begins.
This September and October, Morning Rituals is levelling up with Lululemon. At every class, one guest will be invited for a head-to-toe Fit Styling, a little push to keep showing up for your practice.

Mats and water provided.

Programme Schedule:

5 Sep - Breathwork

12 Sep - Yin Yoga

19 Sep - Energising Flow

26 Sep - Stretch & Mobility

3 Oct - Core

10 Oct - Hatha

17 Oct - Foundations

24 Oct - Stretch

31 Oct - Sound bath

Breathwork

Breathe better, feel better. Learn techniques to calm the mind and energize the body, light movement included.

Sound Bath

Let the vibrations do the work. Tune out with instruments that guide you into deep rest and gentle clarity.

Self Care

Let go of what no longer fits and make space for what does. A guided session to help you reconnect with purpose.

Mindfulness 101

Start small, stay present. Daily habits like mindful walking, eating, and even talking.

Meditation 101

Stress less. Explore easy meditation styles to help you reset your mind and manage your mood.

Yin

A quiet, slow-paced practice with postures held 1–5 minutes to target connective tissues. Gentle yet deep, Yin focuses on hips, pelvis & spine—perfect to balance more active yoga styles.

Stretch

Gentle, effective movements to release tension, improve flexibility & support healthy mobility. Focuses on tight spots like hips, shoulders & spine through dynamic and longer-held stretches.

Core

Build functional strength with poses that target your core. Benefits include better posture, a healthier back & strong foundations for arm balances and inversions.

In the event of rain, your ticket will remain valid for any future session of your choice, subject to availability

Host or Publisher The Standard, Singapore