Resonance & Renewal Yoga Workshop

Join Y6 Instructor Jonathon O., for a transformative yoga workshop at YogaSix Bay Park on 3/1/2025 from 1:00 PM – 3:30 PM! ✨

This immersive experience will guide you through sound bath healing and breathing techniques that balance mind, body, and spirit. Open to ALL levels of experience, we’ll dive deep into the wisdom of sound frequency, tone, and the potency of breath practices.

Expect: 🌀 Light vinyasa-style movements 🌀 Time to rest and rejuvenate with crystal bowls, gongs, and other healing instruments 🌀 Powerful insights into how sound vibrations support your practice

What to bring: 🧘‍♀️ Yoga-appropriate attire 🧘‍♂️ Mat, pen, and small notepad to jot down insights 🍽️ Eat lightly beforehand, or fast the day before if fasting is part of your practice.

Let’s come together for a day of healing, rejuvenation, and self-discovery.

Host or Publisher YogaSix Bay Park