Reset & Recharge: Stress Relief Mini Retreat

Name: Reset & Recharge: Stress Relief Mini Retreat
Start: 2025-01-11T13:00:00-06:00
Location: Casa de Luz

Schedule

Sat, 11 Jan, 2025 at 01:00 pm

UTC-06:00

Location

Casa de Luz | Austin, TX

Feeling overwhelmed or like you just can’t catch a break? The Reset & Recharge Mini Retreat is your chance to hit pause, take a breath, and leave with stress management tools that will support you for a lifetime. 😌
This event is designed to help you reset your nervous system, recharge your energy, and realign with a sense of ease. Through guided exercises and real-time integration of proven techniques, you’ll walk away feeling calmer, more grounded, and empowered to handle whatever comes your way.
What you’ll experience:
- A guided meditation
- Simple, effective stress management tools that you can take home & use any time you need them.
- Insights into how stress impacts your health and wellbeing, and how to break free from hustle culture.
- Real-time practice of these tools to reinforce calm and flow in your daily life.
This mini retreat, led by a health expert and a mindset & manifestation coach, offers a blend of expert guidance, tangible tools, and education so that you can enjoy your life with more relaxed shoulders and less paralyzing overwhelm.
Sign up on Sweatpals here: https://www.sweatpals.com/reset-recharge-mini-retreat