Replenish the Body for Winter: A Yin Yoga Workshop W/ Sheana

The wisdom of Winter invites us to go inward, to pause, and replenish. Yet we often continue to push against this natural cycle.
In Traditional Chinese Medicine, Winter is connected to the kidneys—our wellspring of vital energy (Qi). This season can challenge us with lower back tension, fatigue, and the emotional undertones of fear and anxiety.
Yin Yoga allows us to support the Kidney Meridian, preserving balance and replenishing our inner reserves for the burst of new life that Spring will bring.
During this 2-hour immersion you will experience:
- Yin Yoga to activate the Kidney and Bladder meridians, gently opening the back body and inner thighs
- Pranayama (breathwork) & meditation to create a sacred space for releasing deep-seated tension
- Psycho-spiritual inquiry, exploring limiting beliefs around fear and anxiety that may hold you back
- Restorative Yoga to allow the body to integrate the practice’s benefits fully
- Sound Healing to realign the nervous system with soothing vibrations, inviting a profound sense of inner peace
You’ll emerge feeling replenished, grounded, and ready to embrace Winter’s gifts with open arms.
All levels are welcome, beginners, too.

If you are interested in volunteering for a future event in exchange for a ticket, please fill out this form.

**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**

Host or Publisher The Center SF