Releasing What the Body Holds

Exploring somatic tension and stress storage: how the body keeps score, for athletes and high-performers alike.
About this Event

90-minutes of breathwork and sound healing an experience is your opportunity to exercise your emotional muscles. Discovering the power of this somatic healing practice is guaranteed to take you on a journey toward reaching your most emotionally and mentally expressed self — breaking through emotional blocks, and connecting you to your deepest internal needs and desires.

Release stress, restore balance, and connect with like-minded souls in a peaceful, emotionally held setting. Don't miss this opportunity to prioritize self-care while strengthening your relationship with your internal landscape.

What to Bring/Wear

•  Journal

•  Pen

•  Water

•  Eye cover

•  Yoga mat

•  Blanket

•  Chapstick

•  Small pillow

Breathwork Assists With

•  Unblocking subconscious beliefs holding you back

•  Releasing trauma and healing stored emotions

•  Regulating your nervous system so you can experience clarity and ease

•  Connecting to your intuition

•  Reducing physical and emotional stress

•  Self-exploration for personal growth, healing, and creativity

•  Promoting relaxation and overall well-being

Important

It's recommended that you dress in layers, as this somatic experience is known to shift the natural temperature of your body.

• Must be 18+ years old

• Avoid eating 30 minutes prior

• No substances 24 hours before or after

• Not recommended for those pregnant or breastfeeding

• Not recommended for those under a high-level a phyic meds

• Not recommended for those in a mental or emotional crisis

THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

Agenda

🕑: 06:30 PM
Introduction / Opener

Info: Meet your facilitator

🕑: 06:40 PM - 06:50 PM
Grounding Meditation

Info: A guided experience based on our chosen theme, intended to open your heart and mind to receive.

🕑: 06:50 PM - 07:00 PM
Journaling

Info: A quiet moment to reflect and connect with what's present before the breath begins

🕑: 07:00 PM - 07:05 PM
Break and Resent

Info: Restroom and Mental Reset

🕑: 07:05 PM - 07:10 PM
Explanation of the Breath

Info: Practice and explanation of 3 step breath practice

🕑: 07:10 PM - 07:40 PM
Breath Journey

Info: An active, somatic breath practice designed to move stored emotion and open the body.

🕑: 07:40 PM - 07:55 PM
Sound Healing

Info: A restorative sound bowl closing using sound and vibration to help the body and nervous system integrate

🕑: 07:55 PM - 08:00 PM
Closing