Release Your Psoas

Discover the power of your psoas-the deep core muscle that supports posture, movement and nervous system balance. In this gentle , therapeutic workshop, we will identify whether your posts is shortened, overactive, or underused. Through targeted stretching, restorative postures, breath work, relaxation and gentle strengthening, we'll restore balance and functional movement in a safe, supportive way. Perfect for anyone experiencing low back or hip tension, stress, or postural imbalance.

Leave Feeling grounded, spacious, and more at ease in your body.

DATE: May 9th 2026

TIME: 1:00pm - 3:00pm

PRICE: $44 per person

24 Hour Cancelation

You'll Take Away:

• Understand whether your posts is shortened, overactive, or unused

Learn gentle, therapeutic stretches to safely release deep hip and low-bak tension

• Experience breath and relaxation techniques to calm the nervous system

• Restore functional core support through mindful, accessible strengthening

• Leave with simple tools you can use daily to feel more grounded, balanced, and at ease

in your body.

This is an ideal workshop for those who have unspecific lower back and/or hip pain.

Dress comfortably and bring a mat.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Yoga Sol Studio