Back Relief Through Yoga Therapy

3 Part Series

Whenever you're managing back discomfort, recovering from an injury, or simply feeling the effects of too much sitting, this gentle yet powerful workshop will help you reconnect with and care for your spine. Through education, guided movement, and mindful breath work, you'll learn how to :

* Release built-up tension

* Improve mobility and posture

* Build strength and support in your back, hips, and core

DATE: Saturday July 18th & 25th 2026 & August 1st 2026

TIME: 1:00pm - 2:00pm

PRICE: $122 per person

24 hour cancellation

You'll Take Away

• Clear understanding of how to move safely and confidently for your unique body

• Simple therapeutic yoga sequences to practice at home

• Practical self-care tools to reduce pain and prevent flare-ups

• Awareness of breath, posture, and spinal allignment

• Gentle mobility and stretching techniques to support long-term back health

Perfect for:

Anyone experiencing stiffness, mild to moderate back pain, tension from poor posture, or sedentary lifestyle seeking to move more comfortably and confidently.

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Host or Publisher Yoga Sol Studio