Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation.

Chill out and unwind over 8 weeks with easy muscle relaxation techniques that melt your stress away.
About this Event

EARLY BIRD price till August 1st: 120€ + service fee.

Regular price from August 2nd: 130€ + service fee.

Your body remembers every stressful day

Chronic stress doesn't stay in your mind. It settles into your body, as tension in your shoulders, your jaw, your neck, your lower back. It builds up slowly, over weeks and months, sometimes years, so it makes sense that it won't leave after one massage or one relaxing evening.

Real change begins when you teach your body a new response. Not once. You need weeks of guided, repeated practice until tensing and releasing becomes automatic.

That's why this course lasts 8 weeks. Because your muscles and your nervous system need time to learn a different way of being.

We'll meet every week, once a week on Thursdays from 20:30 to 21:30, and the course lasts 8 weeks. Each week we introduce a new exercise, building on what we learned the previous week.

• Week 1: 08/27/2026, time 20:30 - 21:30
• Week 2: 09/03/2026, time 20:30 - 21:30
• Week 3: 09/10/2026, time 20:30 - 21:30
• Week 4: 09/17/2026, time 20:30 - 21:30
• Week 5: 09/24/2026, time 20:30 - 21:30
• Week 6: 10/01/2026, time 20:30 - 21:30
• Week 7: 10/08/2026, time 20:30 - 21:30
• Week 8: 10/15/2026, time 20:30 - 21:30

Possible benefits of joining the course

• Less chronic tension in shoulders, neck, jaw, and lower back
• Deeper, more restful sleep
• Lower anxiety levels
• Fewer headaches and migraines
• Lower blood pressure
• Relief from chronic pain
• A skill you can use anywhere, for life
• Improved mental well being