Calm Down: 8-Week Schultz Autogenic Training
About this Event
EARLY BIRD price till August 1st: 120€ + service fee.
Regular price from August 2nd: 130€ + service fee.
Teach Your Nervous System How to Calm Down
Your heart races before a meeting that hasn't even started yet. Your mind replays the same worry at 2 a.m. Your shoulders are tight and you can't remember the last time they weren't.
This is a nervous system stuck in overdrive. It's not a character flaw, it's biology, and biology can be retrained.
Autogenic Training was developed by German psychiatrist Dr. Johannes Schultz in the 1920s. Through a series of guided mental exercises, focused on sensations like heaviness and warmth in the body, you learn to trigger deep relaxation on command.
Over 8 weeks, you will learn all six standard exercises of the method and train your body to shift out of fight or flight and into genuine rest, whenever you need it.
Course schedule
Wednesdays, 20:30 to 21:30, from August 26th to October 14th, 2026
- Week 1: August 26, 2026
- Week 2: September 2, 2026
- Week 3: September 9, 2026
- Week 4: September 16, 2026
- Week 5: September 23, 2026
- Week 6: September 30, 2026
- Week 7: October 7, 2026
- Week 8: October 14, 2026
Possible benefits of joining the course:
- Better emotional regulation
- Lower everyday anxiety
- Easier falling asleep and deeper sleep through the night
- Calmer reactions in stressful situations
- Greater overall sense of wellbeing
Who this is for
Anyone who wants a reliable, science backed way to calm an overactive nervous system, whether you deal with racing thoughts, poor sleep, or a body that never fully relaxes. No prior experience needed.
Where is it happening?
Event Location & Nearby Stays:
EUR 139.69
