RELEASE Sound Meditation

An invitation to put down some of what you’ve been carrying. Loosen your grip, create space + give yourself permission to let go of what no longer needs your energy.
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A sound bath meditation surrounds the body + mind with gentle, resonant vibrations from crystal singing bowls, Tibetan bowls, chimes + gong. These soothing layers of sound help release tension, quiet the mind, restore balance + cultivate a deep sense of well-being.
In The Sanctuary, you’ll be supported in comfort with sheepskin rugs, memory foam, soft pillows, kantha blankets + lavender eye pillows—everything set up to help you fully relax + recharge.
This session is a mindful pause in your week, giving you space to reset your energy, ease stress + reconnect with a sense of calm.
Our sound meditations are held in an intimate environment with limited space—preregistration is required.