Yoga for Grief

Emotions serve a purpose. There is a way to actively participate in your grief when you suffer the loss of a loved one, a pet, a society, a job, a relationship, or even a past version of yourself. This 90 minute class will guide you through breathing exercises, gentle movements and restorative poses to help you work the grief through your body, feel it fully and process it actively in a healthy way. While you may always carry grief with you, we invite you to honor it and give it permission to do it's work and change your relationship with it. The goal is to live more freely and with more love.
If you feel overwhelmed or even slightly burdened by grief please join us. Allow your grief to be witnessed and be a witness for others. Any degree of grief is a welcome addition to the class - do not make the mistake of feeling like your grief isn't worthy or heavy enough.
The lights will be low, the music soft and the space filled with love. The last 30 minutes of class will be spent in circle for optional sharing.